Yoga Nidra Meditation @ Peaceful Living Center - By Donation. Sunday's 6-7pm Dates: Feb 2nd, Feb. 16th, Feb. 23rd, March 2nd (*no class Feb 9th) WHERE SAVASANA ENDS…YOGA NIDRA BEGINS Yoga Nidra: A Tool for Managing Stress andRewriting Old Patterns with Marie Bailey, Psy. D. * Go to the innermost, deepest levels of relaxation where your whole being is permeated by peace of mind and profound stillness * Release unnecessary and habitual stress patterns to allow your body to heal itself completely and blissfully * Erase your most tenacious, self-destructive behavior patterns held unconsciously in your physical, mental, and emotional bodies * Unlock your mystical, integrative powers at all levels of consciousness * Yoga Nidra (Yogic sleep) meditation holds the key to reverse the attack of chronic stress on the body, mind, and spirit. Explore the depths of your being and find true relaxation Marie Bailey, Psy. D., is a certified Amrit Method Yoga Nidra Meditation facilitator, a certified Integrated Amrit Method Yoga teacher (500 hour), and a practicing Yoga Therapist. She has a doctorate in Clinical Psychology and spent many years in her first career as a Psychologist.
Two hours of exploration, creation, empowerment and receiving as we explore your inner-critic.....the one that whispers (or sometimes shouts); "You can't.......""You're not.....""That won't work.....""That's impossible....." Join us as we replace the lies of the inner-critic with the truth of your innate inner wisdom. Receive affirmations your soul has been longing to hear. Leave feeling connected, inspired and empowered. You deserve great things! Become willing to RECEIVE. Seating is limited to 14 max. Please only RSVP if you are attending. Thank you!
All you need to bring are yourself, an open mind, and comfortable clothes. We have plenty of cushions and chairs, though feel free to bring your own. We start with opening prayers then 2 sessions of meditation. First timers, please arrive 15 minutes early for basic instruction.
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